Why am I tired all the time?
13.06.2025 10:30
2. Don’t drink coffee after 1 pm.
Low energy is primarily associated with low T levels in men.
3. Stop eating late at night
10. Incorporate breathwork in your morning routine.
4. Drink at least 3l of water daily.
Your gut health is responsible for producing energy.
It's the main fuel source for your brain cells.
Hang out with people who motivate you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
What misfortune led to an important discovery?
12. Eat plenty of whole, high-quality foods:
11. Get your Testosterone levels checked.
- Red meat
They don’t know why though.
Oxygen supplies energy to every cell in your body.
8. Consume electrolytes after waking up.
What was something you did naughty with your cousin?
If you found this resourceful, might I suggest following me for even better content?
9. Avoid eating carbs early in the day.
15. Always keep your house and workspace clean.
Atheists who have read the Bible and think that contains immoral things, why do you assume that?
13. Don't listen to sad music.
Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut will thank you.
It stops the production of melatonin — making it impossible to fall asleep.
- Fruits
6. Reduce exposure to blue light in the evenings.
Oracle Stock Jumps On Earnings Beat, Upbeat Cloud Growth Forecast - Investor's Business Daily
14. Stop smoking weed to fall asleep.
98% of People Complain About Feeling Constantly Tired.
Listen to uplifting music.
Can Scale AI and Alexandr Wang reignite Meta’s AI efforts? - TechCrunch
5. Lift weights or exercise 3-5x times a week.
7. Remove processed food from your diet.
16. Don’t hang out with negative people.
What are the most common signs that a partner will cheat before it happens?
Cheers!
- Fish & Poultry
- Honey
1. Get natural sunlight as early as possible
- Raw dairy
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.